Counselling is 80% more effective when you feel a strong connection with your counsellor!
treatment areas
We offer personalized counselling services for one-on-one support. We recognize that personal growth has no standard formula, so we collaborate with you to support your unique journey toward a fulfilling life that aligns with your goals.
Trauma Recovery
A safe, supportive space to process the past, learn to regulate emotions, and rebuild a sense of safety and strength. Heal at your own pace with compassion and care.
perfectionist
healing
A compassionate, structured approach to help you break free from self-criticism, ease anxiety, and embrace balance. Learn to navigate high expectations with self-compassion and confidence.
wholistic
Therapy
A mind-body approach to wellness that nurtures emotional, physical, and spiritual well-being. Find balance, restore inner harmony, and heal as a whole
Alexis | rcc
clinical director & Counsellor
Alexis helps ambitious individuals break free from self-doubt, overthinking, and burnout—guiding them toward balance, confidence, and self-compassion. Therapy with Alexis is a safe space to release the weight of expectations and step into a more fulfilling, authentic life.
Kayla | RSW
Counsellor
Kayla is a wholistic counselor who helps clients find balance, connection, and overall wellness. Her approach is patient, gentle, and welcoming, creating a space where you can explore life’s challenges with curiosity and self-compassion. Whether you’re seeking clarity, emotional healing, or a deeper sense of wholeness, Kayla supports you in aligning mind, body, and spirit on your path to well-being.
We look forward to supporting you!
We respectfully acknowledge and recognize that we live, play, and work on the traditional lands of the Secwepemcúl’ecw territory. We pay our respects to their elders, past and present. We are committed to actively supporting the ongoing efforts in this territory towards reconciliation.
We stand in solidarity with the LGBTQ+ community, and are committed to fostering an environment of respect, acceptance, and celebration of all gender identities, expressions, and orientations.